The seeds contain vitamins E, B1, B6, B3, magnesium, copper, folic acid, selenium, phosphorus.
Benefits for the heart and antiinflammatory effect - folic acid and vitamin E contained in sunflower seeds maintain heart health.
Cholesterol - help maintain low level of cholesterol.
Magnesium - eating sunflower seeds helps maintain levels of magnesium in the body (bones, muscles, blood vessels) and calms the nerves.
Selenium - seeds contain selenium which is antioxidant and useful for thyroid.
Eating sunflower seeds help in the detoxification process and prevents cancer.
Magnesium - eating sunflower seeds helps maintain levels of magnesium in the body (bones, muscles, blood vessels) and calms the nerves.
Selenium - seeds contain selenium which is antioxidant and useful for thyroid.
Eating sunflower seeds help in the detoxification process and prevents cancer.
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