Tea against bloating / Ceai impotriva balonarii

Ingredients:

• 1/4 l water
• 15 g cumin
• 15 g fennel (crushed)
• 15 g aniseed (crushed)

Steps :

Bring the water to a boil.

Mix cumin and anise with fennel .

Boil two teaspoons of this mix.

Let to infuse approx. 8-10 minutes. Filter. Drink unsweetened .

Ingrediente:

• 1/4 litri apa
• 15 g chimen
• 15 g fenicul pisat
• 15 g anason pisat

Pasi:

Se pune apa la fiert.

Se amesteca chimenul cu feniculul si anasonul.

Se oparesc doua lingurite de amestec.

Se lasa sa infuzeze cca. 8-10 minute. Se strecoara. Se bea neindulcit.