Valerian tea to calm nerves / Ceai de valeriana pentru calmarea nervilor

on
Ingredients:
  • 40-50 gr valerian rootceai1
  • 40-50 gr orange flowers
Steps:
Boil one litre of water.
Pour the water over plants.
Allow to infuse for 5-10 minutes.
negru
Ingrediente:
  • 40-50 gr radacina de valeriana
  • 40-50 gr flori de portocal
Pasi:
Se fierbe un litru de apa.
Se toarna apa clocotita peste plante.
Se lasa la infuzat 5-10 minute.

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